We offer free psychological and psychiatric consultations. You can book them via Microsoft Bookings.
Psychologist (PL) – in person or online
Psychologist (ENG) – in person or online
Psychiatrist (PL/ENG) – in person or online
Regulations on psychological and psychiatric support (PDF, 290 KB)
In situations that pose a threat to life or health, or in the event of a mental health crisis, please go to your nearest hospital (no referral is required), call the emergency number: 112, or contact one of the free helplines or charities:
DEPRESSION, SUICIDAL THOUGHTS, EMOTIONAL CRISIS
You can book a free online consultation with a psychotherapist.
Telefoniczna poradnia dla dorosłych w kryzysie emocjonalnym Instytutu Psychologii Zdrowia
Telephone number: 116 123 or 22 668 70 00
On duty: 24 hours a day
website: https://116sos.pl/ (contact via chat or email)
Antydepresyjny telefon zaufania ITAKA :
Telephone number: 22 484 88 01
Office hours: Mondays and Tuesdays, 3.00 pm – 8.00 pm
Telefon Zaufania Młodych ITAKA
(for people aged 25 and under)
Telephone number: 22 484 88 04
Consultation hours:
General – daily 13:00 – 20:00
Sexologist – every Monday 17:00 – 20:00
Lawyer – every Tuesday 5.00 pm – 8.00 pm
Eating disorders therapist – every Thursday 2.00 pm – 5.00 pm
It is also possible to sign up for 5 free online sessions with a psychologist.
Antydepresyjny telefon Forum Przeciw Depresji
Telephone number: 22 594 91 00
Office hours: Wednesdays and Thursdays, 5.00 pm – 7.00 pm
Nie jesteś sam – darmowe konsultacje psychologiczne
The programme is open to students up to the age of 26 (or up to 21 for those not in education)
Enrolment: 536-783-213, 531-190-135
Email address: biuro@niejestessam.waw.pl
15 centres across Warsaw
Also available in English, Russian and Ukrainian
free support in the event of a suicide crisis
Niepodzielni – niskopłatne konsultacje psychologiczne
in person in Poznań or online
VIOLENCE
Telephone number: 800 120 002
On duty: 24 hours a day
Legal advice sessions:
- Mondays and Tuesdays, 5.00 pm–9.00 pm – on 22 666 28 50,
- Wednesdays 6.00 pm–10.00 pm – on 800 120 002.
Consultations via email: niebieskalinia@niebieskalinia.info
Foreign language on duty:
Monday: English 6.00 pm–10.00 pm
Tuesday: Russian 6.00 pm–10.00 pm
Educational content and webinars on Facebook: https://www.facebook.com/pogotowieniebieskalinia
The helpline is also available to those who perpetrate violence.
Całodobowy telefon interwencyjny „Kobiety kobietom”
Telephone number: 800 107 777
On duty: 24 hours a day
Legal advice is also available by telephone
Centrum Wsparcia dla Osób Dorosłych w kryzysie psychicznym
Telephone number: 800 702 222
On duty: 24 hours a day
Additional support services: lawyer, recovery support worker, psychiatrist, social worker, addiction therapist, sexologist (see the website for timetables)
ADDICTIONS
Ogólnopolski Telefon Zaufania Uzależnienia
Telephone number: 800 199 990
On duty: daily from 4.00 pm to 9.00 pm
For people addicted to psychoactive substances or alcohol, as well as their loved ones
Telefon Zaufania „Uzależnienia behawioralne”
Telephone number: 801 889 880
On duty: daily 5.00 pm – 10.00 pm
The helpline is available to anyone who is struggling with behavioural addictions, or who is unsure whether they have a problem, including the increasingly common issue of mobile phone addiction. Relatives and friends of those affected can also speak to our counsellors. The helpline is open.
MOURNING
Telephone number: 800 108 108
On duty: Monday to Friday, 2.00 pm – 8.00 pm
Mourning following a death by suicide.
Other useful links:
Warszawski Ośrodek Interwencji Kryzysowej
Scope of support: short-term psychological support, legal advice, social work support, psychiatric consultations.
Stowarzyszenie Lambda Telefon Zaufania dla osób LGBT+ : :
Telephone number: 22 628 52 22
On duty: Monday to Friday, 6.00 pm–9.00 pm
Websites offering free psychological support: